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Ways to help yourself in times of stress

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By Warren Watson
Associate, American Press Institute

Published: Sunday, November 25, 2001

David Handschuh, the New York Daily News photographer who was nearly killed

in the line of duty at Ground Zero during the Sept. 11 terrorist attacks on the World Trade Center Twin Towers, offered to editors some advice on how to deal with trauma and stress.

He was speaking to API’s Executive and Managing Editors seminar November 13 about his experiences on that fateful day when thousands were killed when hijacked aircraft slammed into the New York City landmarks, the Pentagon and a countryside in rural Pennsylvania.

Handschuh, still suffering the effects on a compound fracture of his right leg when he was flung into the air and under debris as the South Tower collapsed, has spent the two months since the attack talking with editors and other groups on the importance of peer support for photojournalists and other new people who have witnessed horror while doing their work.

Some of his self-help advice:

  • Admit you have emotions. Talk it out.
  • Write things down. Writing helps you put the horror behind.
  • In your mind, replace the horrific images with more joyful ones.
  • Establish healthful habits.
  • Put structure back into your life. Reprioritize things.
  • Recognize signs of stress in yourself and in your loved ones.
  • Take one day at a time.
  • “… And hugs work!”
  •  

    wwatson@bsu.edu

    Warren Watson is former Vice President of Operations and Extended Learning at the American Press Institute. Send e-mail to Watson

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